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Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Friday, October 4, 2024

Battling Burnout

 

Image by Andy from Pixabay

I'm a great example of why scolding and shaming kids whose brains work differently creates adults with low self-esteem and maladaptive coping mechanisms who work themselves until they burn out and then spiral into self-loathing.

I wasn't aware I had ADHD until I was in my 50s. I also wasn't aware that many of my problematic behaviors were the result of unresolved trauma. The behaviors correlated with these issues led to my being labeled as a hysterical neurotic by a real clown of a shrink back in 1981. 

Borderline personality disorder, another label applied to me by mental health professionals, is the modern hysterical neurotic. There is a highly disproportionate tendency to diagnose female patients with borderline personality disorder. The label implies an organic fault in the patient's psychological presentation. However, patients diagnosed with borderline personality disorder have a history of abuse and trauma, often sexual trauma. So-called borderline personality disorder is a manifestation of complex PTSD. 

My combination of undiagnosed ADHD and unresolved c-PTSD mimicked certain traits of type 2 bipolar disorder, which I was misdiagnosed with for approximately 15 years. 

None of these diagnoses helped me heal my low self-esteem or taught me to monitor myself for signs of becoming overwhelmed. Neither mental nor physical health professionals ever guided me to learn time management skills or encouraged me to take care of myself. Most of them wanted to prescribe me pills that my brain doesn't like and send me on my way. That and admonishing me to lose weight because dieting fixes everything and certainly doesn't lead to any kind of increase in self-loathing or encourage a pathological relationship with eating. 😒

I have a long history of burning out after taking on too much. Employers would think I was a real shooting star until I came crashing down in flames. My mantra was, "I'll sleep when I'm dead." Decades of sleep deprivation, food insecurity, and stress led to the deterioration of my health. I didn't know who I was anymore when I could no longer work myself to death and had to go on disability. 

I allowed myself to start working on my writing, a passion that has always sustained me but which I felt I couldn't prioritize because I wasn't "successful" at it. From a young age, I learned that money equals success and that anyone who isn't successful (read: making a lot of money) is a failure. 

I advise anyone considering writing as a career because they want to become rich to find something else. Artistic professions are notorious for being hard to break into, particularly if your creations aren't mainstream. Mine certainly aren't. 

I write in several genres. One of them has the potential to earn some income, but I probably do it wrong. The rest don't. 

As C. L. Hart, I primarily write Lovecraftian fantasy and horror. However, I don't write the kind of horror that's likely to be made into a big-budget Hollywood film. I mostly write Twilight Zone-style horror, aka psychological horror with a moral message. I also write sweet romance as C. L. Hart because what could be more contradictory?

As Lil DeVille, I write smut. However, I don't write the right kind of smut to make the big bucks. I don't enjoy writing about alpha males and billionaires. I like writing about quirky characters discovering love and lust with each other. 

I publish the Ornery Owl poetry collections under my real name. When was the last time you heard of a wealthy poet?

I write about mental health issues, particularly trauma, as Cara H. I only use my last initial in keeping with Alcoholics Anonymous guidelines. I'm not aspiring to be anyone but who I actually am when I reveal my truth. Striving for status plays no part in these ventures.

I managed to burn myself out on writing because I always try to do All The Things. The trouble is, oftentimes, when I try to do all the things, I end up doing none of the things because I crash and burn. Then, I end up mired in self-loathing. Rinse and repeat. 

I spent the last couple weeks of September avoiding writing to get myself back on track for the final quarter of 2024. Rather than embroiling myself in the standard end-of-the-year pressure cooker, I am participating in a combined 60-day planning and writing challenge from Dabble and a 90-day writing challenge from AutoCrit. I am learning new strategies to help me enjoy creating again rather than trying to vomit out an enforced word count on cue. 

There is no one-size-fits-all approach to writing. Don't try to force yourself to conform to someone else's standards. You'll only end up miserable.


Creating Lovecraftian fantasy, horror, and sweet romance as C. L. Hart

Creating steamy romantic novelettes with a sense of humor as Lil DeVille

Penning poetry as Ornery Owl



Thursday, July 4, 2024

Independence From Burnout and Hustle Mentality

 

Free use image by Gerd Altmann on Pixabay

As I near my sixth decade of this lifetime, I'm finally catching on to the concept that overwork only leads to burnout. Am I finally realizing that less really is more? If so, I'm living proof that miracles are possible because, for most of my life, I've been in opposition to this idea.

When my health issues forced me to stop working conventionally and apply for disability five years ago, I was deeply ashamed. I always worked forty to sixty hours a week at physically demanding jobs. My motto was, "I'll sleep when I'm dead." That may have come close to being prophetic in March of 2017 when I suffered a TIA (transient ischemic attack) and was fired from my position as a pediatric home care nurse because I "fell asleep" on the job.

I didn't "fall asleep." I passed out. A transient ischemic attack is also known as a small stroke. Unlike a cerebrovascular accident (CVA) or major stroke, it doesn't leave lasting damage. Frequent TIAs are usually a warning sign that a CVA is imminent.

The company that employed me was notorious for overworking their nurses to the point where they fell asleep on the job or ended up seriously ill. To be honest, I was kind of a half-assed nurse. I knew my stuff, and I cared about my patients, but if I said nursing was my life, I'd have been a liar. It was a job that didn't involve working 9 to 5 while sitting at a desk. I didn't have any specialized training, and I always hoped some opportunity would come along that would allow me to jump ship. I was a dime a dozen, and in the grand scheme of things, it probably doesn't matter that I got fired.

"Millie," on the other hand, was an excellent nurse. Her profession was her life. She was comfortable working with respirators and ventilators, something I wanted nothing to do with. She was comfortable working with patients with difficult health conditions. (I was too, but I wasn't nearly as knowledgeable as she was.)

Millie also got fired for falling asleep on the job because the company overworked her. However, even knowing this organization used up and tossed aside the cream of the crop and not just grunts like me, I still felt terrible about myself after losing my job. I worked delivering food for two years after realizing my body would no longer allow me to continue in healthcare. I had to move out of my mobile home and into my son's townhouse.

We spent the first part of 2019 finding another home because my son and I could no longer afford the rent on the townhouse. When I was getting ready to sell the mobile home, I was still paying lot rent. We found a wonderful place in a remote rural town, and after the sale was completed, I applied for disability.

Once I started writing professionally and eventually freelancing in other areas, such as reviewing books and now editing, I subjected myself to rigid and unrealistic goals because I felt like a failure for not working outrageous hours in a physically punishing profession. Since then, I've learned the hard way that if I don't pace myself, I'll end up burned out and nonfunctional.

Hustle mentality is unhealthy and, for most people, unsustainable. It is not conducive to creativity. We need to take care of ourselves so we can enjoy a lifetime of happy productivity.

Happy Independence Day to those who celebrate it.


Free use image by Clker Free Vector Images on Pixabay


Cara H is the frazzled mind behind Naughty Netherworld Press.
She writes horror, Lovecraftian fantasy, and the occasional sweet romance as C. L. Hart.
She writes steamy romance as Lil DeVille.
She writes nonfiction and poetry as herself.



Friday, May 24, 2024

"Dark Sentinels Book Four: Zack"

 

"Dark Sentinels Book Four: Zack"

A bleeding heart can be a death sentence.


Trapped in a nightmare of torment and loss, Zack Longshadow's world shattered when he witnessed his sister's tragic demise at the hands of their captors. Rendered speechless by trauma, his silent agony consumes him. But even when he is freed from his confinements, consumed by a maelstrom of rage, guilt, and grief, he believes he's reached the end of his road.
 
Natalie Reynolds, a whirlwind of a psych triage nurse, races through life, barely pausing to breathe. Yet, amidst the chaos, she finds herself drawn to a mysterious patient who remains silent to everyone except her. As she battles against time in a harrowing life-or-death situation, she wonders if her silent charge will find the will to embrace life again.
 
In a tale woven with despair and hope, Zack and Natalie's paths meet in a gripping saga of redemption and resilience. Will Zack find his voice amidst the shadows of his past? And will Natalie's compassion be the key to unlocking his shattered spirit? 


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